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Just back from 3 weeks holiday in UK and Spain. Gain is not as bad as I suspected. Regime is back on once I am over my jetlag!
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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779 kcal
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Fat: 41.88g | Prot: 32.00g | Carbs: 68.67g.
Breakfast: Tea with Milk, Granola, Jenny Craig Fruit Compote, Aldi Greek Style Natural Yogurt. Dinner: Ginger Tea, F 800 smoked salmon and cheese wrap. Snacks/Other: Cadbury Dream White Chocolate. more...
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1637 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 15 minutes, Resting - 11 hours, Driving - 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Can't believe that Keith said that he always loses weight on holidays; Mate, you are doing it wrong!
26 Oct 19 by member: emigree
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