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Up down up down, still working it. At least the 162 seems to be gone. Pushing for 150s.
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73.0 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1433 kcal
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Fat: 72.24g | Prot: 55.60g | Carbs: 152.66g.
Breakfast: Egg, Heavy Cream. Lunch: 365 Organic Marinara Sauce, Giovanni Rana Butternut Squash Ravioli, Great Value Garbanzo Beans. Dinner: Chicken Gravy (Canned), Mashed Potato, Dinner Rolls , Coleslaw , Banquet Chicken Pot Pie, Pumpkin Pie . Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Butter, Air Popped Popcorn, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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Gaining 0.8 kg a Week
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