Weigh In record (no journal entry) for 28 October 2019
|
97 kg
Lost so far: 38 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
1130 kcal
|
Fat: 62.92g | Prot: 61.32g | Carbs: 77.29g.
Breakfast: Woolworths Milk Lactose Free, Espresso Coffee, Fried Egg . Lunch: Barley Soup, Lentil Soup, Potato Salad . Dinner: Lettuce Salad with Assorted Vegetables, Mashed Potato, Beef Steak. Snacks/Other: Meatballs with Sauce (Mixture), Walnuts. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimmsmars's Weight History
|