Weigh In record (no journal entry) for 28 October 2019
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44.9 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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103 kcal
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Fat: 1.67g | Prot: 3.95g | Carbs: 19.49g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. more...
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Losing 0.3 kg a Week
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