Weigh In record (no journal entry) for 28 October 2019
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1762 kcal
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Fat: 98.95g | Prot: 68.52g | Carbs: 133.80g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Coles Full Cream Milk, Espresso Coffee, Macro Australian Black & White Chia Seeds, Lucky Slivered Almonds, Ocean Spray Reduced Sugar Craisins, Oh So Natural Wholefoods LSA Mix, Woolworths Traditional Rolled Oats, Dried Coconut, Sesame Seeds. Lunch: Homemade Avo Oil Mayonnaise, Woolworths Solanato Tomatoes, Celery, Red Onions, Coles Four Bean Mix, Safcol Tuna in Springwater 99% fat free, Hard-Boiled Egg , Avocado. Dinner: Gin, Zambrero Chicken Chikito (No Sauce). Snacks/Other: Skittles Fruit Skittles. more...
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1673 kcal
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Exercise:
Abdominal (Sit Ups) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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