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After bathroom and coffee 🤦♀️, but before half a bottle of water with morning meds 😁. I’ve been eating a high amount of kcal lately as my sweet tooth is in overdrive AND I get full quickly but hungry soon after. Mostly water I’m sure. Plus I’m still in my range where I want to be. Time to meal plan for the week I think.
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55.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1901 kcal
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Fat: 79.99g | Prot: 119.26g | Carbs: 171.00g.
Lunch: Great Value Sharp Cheddar Cheese, Great Value Taco Seasoning, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised), Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: McCormick Brown Gravy Mix, Great Value Wide Egg Noodles , Beef Top Round (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) . Snacks/Other: Blue Diamond Lightly Salted Almonds, MuscleTech Amino Build, Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
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Gaining 2.5 kg a Week
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 Comments
I got this image of a bag containing exactly a days worth of calories, all in the form of candy. Must be all of the Halloween pictures floating around.
28 Oct 19 by member: TomLong
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Maybe so! I think I’m so hungry because it got cold. 30’s in October 🤦♀️
28 Oct 19 by member: peeperjj
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peeperjj's Weight History
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