kilostogo's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

58 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

540 kcal

Fat: 18.12g | Prot: 26.74g | Carbs: 67.28g. Breakfast: Has No Gluten Free Date & Chia Bar, Nescafe Cappuccino Skim 99% Fat Free, Tea with Milk. Lunch: Vegemite Vegemite, White Bread . Dinner: Tomatoes, Mushrooms , Egg. Snacks/Other: Remedy Kombucha Ginger Lemon Kombucha , Tea with Skimmed Milk. more...

1498 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kilostogo's Journal, 29 Oct 19

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kilostogo's Weight History