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Been a tough couple of weeks but seem to be moving again. 8cm loss this week in measurements which takes my total measurements loss to 61 cm - that two rulers!
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87.9 kg
Lost so far: 11.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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620 kcal
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Fat: 24.91g | Prot: 67.49g | Carbs: 32.02g.
Breakfast: Coffee with Milk. Lunch: Fresh Bacon or Side Pork, Baby Spinach, Cherry Tomatoes, Scrambled Egg . Dinner: Zucchini, Onions , Cooked Green Cabbage, Snapper (Fish) (Mixed Species) . Snacks/Other: Celery Juice. more...
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Losing 0.7 kg a Week
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malgaynor's Weight History
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