Weigh In record (no journal entry) for 29 October 2019
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94 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1995 kcal
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Fat: 95.97g | Prot: 77.35g | Carbs: 212.30g.
Lunch: Cocktailtomaten, Milch 1,5%, Rote Paprika, Clever Cottage Cheese Schnittlauch, Semmel, Emmentaler. Dinner: Ei, Iglo Blattspinat, Olivenöl, Sahneersatz (Light, Flüssig), Zwiebeln, Möhren, Parmesan (Gerieben), Kartoffeln, Zander. Snacks/Other: Casali Rumkugeln, Apfelchips. more...
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Gaining 0.1 kg a Week
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