Weigh In record (no journal entry) for 30 October 2019
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80.3 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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610 kcal
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Fat: 16.80g | Prot: 26.70g | Carbs: 83.70g.
Breakfast: Kellogg's Coco Pops. Lunch: Woolworths Chicken, Cheese & Roasted Garlic Sausages. more...
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Losing 0.1 kg a Week
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appleplum3012's Weight History
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