Weigh In record (no journal entry) for 31 October 2019
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106.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1609 kcal
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Fat: 81.16g | Prot: 70.33g | Carbs: 139.50g.
Breakfast: Coles Full Cream Milk, Uncle Tobys Plus, Coffee with Milk. Lunch: Primo Mild Salami, Margarine (Regular) , White Bread . Dinner: Sweet Potato , Fried Battered Pork Steak or Cutlet. Snacks/Other: Kit Kat Kit Kat. more...
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Losing 0.9 kg a Week
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Footprints11's Weight History
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