KaraMorvell's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

79.3 kg Lost so far: 4.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

867 kcal

Fat: 42.27g | Prot: 73.39g | Carbs: 57.02g. Breakfast: Tzatziki, Beef meatballs, Tomatoes, Baby Spinach. Lunch: Basmati Rice (Cooked), Baked or Grilled Salmon, Cabbage . Snacks/Other: Bananas . more...

2509 kcal

Exercise: Coaching Zone - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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KaraMorvell's Weight History

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KaraMorvell's Journal, 31 Oct 19

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KaraMorvell's Weight History