wroughtinfire's Journal, 22 Jun 10

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Weigh In record (no journal entry) for 22 June 2010

94.8 kg Lost so far: 3.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2010:

1159 kcal

Fat: 46.50g | Prot: 46.24g | Carbs: 143.24g. Breakfast: banana, hard boiled egg. Lunch: french fries, lean pockets. Dinner: russian dressing, pineapple, cucumber, salad. Snacks/Other: heath bars. more...

2890 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wroughtinfire's Journal, 22 Jun 10

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wroughtinfire's Weight History