Weigh In record (no journal entry) for 31 October 2019
|
55.2 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
2115 kcal
|
Fat: 96.30g | Prot: 93.45g | Carbs: 225.00g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda. Lunch: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Cheese Dippers (No Sauce) , Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Dinner: Mazzio's Pizza Sausage Original Crust Pizza, Mazzio's Pizza Original Crust Canadian Bacon Pizza. Snacks/Other: M&M's Peanut M&M's (Fun Size), Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz), Reese's 2 Peanut Butter Cups, Pepperidge Farm Goldfish Original Crackers. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peeperjj's Weight History
|