Weigh In record (no journal entry) for 02 November 2019
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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590 kcal
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Fat: 31.36g | Prot: 15.60g | Carbs: 63.78g.
Breakfast: F 800 Chocolate Granola, Aldi Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Snacks/Other: Arnott's Scotch Finger Biscuits, Sugar, Tea with Milk. more...
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2310 kcal
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Exercise:
Body Balance - 50 minutes, Body Pump - 50 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours, Running - 11/kph - 28 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 1.8 kg a Week
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