Weigh In record (no journal entry) for 02 November 2019
|
80.9 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
2210 kcal
|
Fat: 111.16g | Prot: 131.41g | Carbs: 162.88g.
Breakfast: Western Star Original Spreadable Butter, Vegemite Vegemite, Wonder White Wholemeal Bread, Wonder White Wholemeal Bread, Vegemite Vegemite, Western Star Original Spreadable Butter. Lunch: Bertocchi Leg Ham off The Bone, Chicken Breast Meat . Dinner: Birds Eye Potato Gems, Masterfoods Tomato Sauce, Coles Lamb Cutlet. Snacks/Other: The Natural Confectionary Co. Fruit Chews, Mars Mars Bar (Fun Size), Mars Mars Bar (Fun Size), Mars Mars Bar (Fun Size), Cadbury Caramello Koala, Pepsi Pepsi Max, Cadbury Dairy Milk Chocolate Treat Size, Cadbury Dairy Milk Chocolate Treat Size, Cottee's Orange Crush Low Joule Cordial, Tea with Milk, Cadbury Dairy Milk Chocolate Treat Size. more...
|
|
2359 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scubapilotmark's Weight History
|