Weigh In record (no journal entry) for 03 November 2019
|
80.3 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2019:
|
1249 kcal
|
Fat: 52.95g | Prot: 74.85g | Carbs: 113.59g.
Lunch: Coles White Soft Wraps, Chicken Breast, Coles Tasty Cheddar Shredded. Dinner: Roast Beef (Lean Only Eaten), Red Rooster Roast Carrot (one), Green Peas (without Salt, Drained, Cooked, Boiled), Roasted Potato. Snacks/Other: Black & Gold Chocolate Flavoured Choc Chip Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
appleplum3012's Weight History
|