Weigh In record (no journal entry) for 04 November 2019
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96.4 kg
Lost so far: 38.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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617 kcal
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Fat: 35.62g | Prot: 22.34g | Carbs: 51.77g.
Breakfast: Liverwurst, Arnott's Cruskits Light. Lunch: Vegetable Frittata. Dinner: Liverwurst, Arnott's Cruskits Light, Devondale Extra Soft Butter, Italian Bread . Snacks/Other: Blue Cheese . more...
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Losing 0.6 kg a Week
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Mimmsmars's Weight History
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