appleplum3012's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

80 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1172 kcal

Fat: 58.25g | Prot: 57.60g | Carbs: 108.63g. Lunch: Wonder White Hi-Fibre Plus Sandwich, John West Chunk Style Tuna in Springwater, Margarine, Coles Tasty Cheddar Shredded. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Brownie , Coffee with Milk and Sugar. more...

59 kcal

Exercise: Walking (exercise) - 5.5/kph - 11 minutes, Apple Health - 23 hours and 49 minutes. more...

Losing 2.1 kg a Week

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appleplum3012's Journal, 04 Nov 19

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appleplum3012's Weight History