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Another notch. Double workouts got me past the indulgence of yesterday, although I still have rice and beans left. Those will be for lunch today. Three meals from one. Not bad.
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73.0 kg
Lost so far: 9.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1196 kcal
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Fat: 69.71g | Prot: 103.61g | Carbs: 56.59g.
Breakfast: Egg, Heavy Cream. Lunch: Kirkland Signature Pesto Sauce, Portabella Mushrooms, President Feta Crumbles, Cherry Tomatoes, Baby Spinach, Chicken Breast. Dinner: Rosarita Refried Beans, Mexican Rice, Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Heavy Cream, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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Losing 1.6 kg a Week
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