malgaynor's Journal, 05 Nov 19

Well being really good yet still not losing!
87.7 kg Lost so far: 11.4 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:
607 kcal Fat: 22.98g | Prot: 57.70g | Carbs: 43.45g.   Breakfast: Coffee with Milk. Lunch: Mature Onions, Cherry Tomatoes, Egg Omelette . Dinner: Edamame Beans, Young Green Onions, Salmon, Obento Soba Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Celery Juice. more...
Losing 0.2 kg a Week

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malgaynor's Weight History


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