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I hit 78 on the scales today. i have had to pack away all my fav shirts, as they were xl or xxl. some large.
I had to buy a heap of medium sized tee shirts, and wear suspenders / braces to hold my jeans up. i can't wear a belt because it aggravates a umbilical hernia. Which has been behaving itself since I lost weight. i havent had to take any asthma meds for 4 months now.
i was sick last weekend, and power vomited everything. Usually after an event like that it takes 2 weeks or more to bounce back. I was feeling pretty good yesterday... its a strong indication that my inflammatory levels are way down.
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78 kg
Lost so far: 27 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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 Comments
05 Nov 19 by member: KFerd
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05 Nov 19 by member: Aussie Elise
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06 Nov 19 by member: rosio19
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06 Nov 19 by member: craig benno
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Well done mate !! On the weight loss, not the power vomiting :) Oh, ok, both :)
07 Nov 19 by member: Draught4me
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08 Nov 19 by member: craig benno
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Down from 105kg; you are doing so well!
10 Nov 19 by member: emigree
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Amazing work mate keep it up found this apptoday I am starting using this up today and have been dietingfor four days and 2 kg down 10 to go
19 Nov 19 by member: johnmcgettigan
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20 Nov 19 by member: shelbyj1
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craig benno's Weight History
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