Weigh In record (no journal entry) for 06 November 2019
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95.5 kg
Lost so far: 39.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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933 kcal
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Fat: 63.48g | Prot: 56.70g | Carbs: 31.73g.
Breakfast: Dr Sieggal’S Cookies. Lunch: Primo Chorizo, Beef. Dinner: Latina Fresh Beef Bolognese , South Cape Brie Cheese, Italian Pork Sausage (Cooked) . Snacks/Other: Arnott's Cruskits Light, Liverwurst. more...
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Losing 3.2 kg a Week
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Mimmsmars's Weight History
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