Weigh In record (no journal entry) for 07 November 2019
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96.7 kg
Lost so far: 10.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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777 kcal
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Fat: 49.61g | Prot: 52.20g | Carbs: 37.06g.
Lunch: Tomatoes, Canned Salmon, Walnuts, Lettuce, Cucumber (Peeled) . Dinner: Fresh Lime Juice, Vinegar (Cider) , Celery Juice, Boiled Egg. more...
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Gaining 0.2 kg a Week
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abu haque's Weight History
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