Weigh In record (no journal entry) for 07 November 2019
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55.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1704 kcal
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Fat: 62.78g | Prot: 102.07g | Carbs: 195.65g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Fit Crunch Cinnamon Twist Baked Gluten Free. Lunch: Ground Elk Meat (Cooked, Pan-Broiled), Mission Carb Balance Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese. Dinner: New York The Original Texas Garlic Toast, Pei Wei Fortune Cookie, Great Value Sliced Peaches in 100% Juice, Kikkoman Soy Sauce, Cantaloupe Melons , White Rice (Long-Grain, Cooked) , Bananas , Broccoli Flower Clusters , KFC Chicken Strips. Snacks/Other: Wrigley Juicy Fruit Chewing Gum, Hershey's Milk Chocolate Bar (Snack Size). more...
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steady weight
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peeperjj's Weight History
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