Weigh In record (no journal entry) for 08 November 2019
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64.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1488 kcal
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Fat: 116.55g | Prot: 55.70g | Carbs: 63.12g.
Breakfast: Hard-Boiled Egg , Western Star Thickened Cream, Black Tea. Lunch: Butter , Peanut Butter, Dried Apricot, Coles Thickened Cream, Coffee, Chicken Nuggets. Dinner: Green's Chocolate Self-Saucing Pudding, Lamb Chop (Lean and Fat Eaten), Mashed Cauliflower, Light Sour Cream, Avocado. more...
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Losing 0.2 kg a Week
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ambyhills's Weight History
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