Weigh In record (no journal entry) for 09 November 2019
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56.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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920 kcal
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Fat: 43.76g | Prot: 30.85g | Carbs: 112.16g.
Breakfast: F 800 Chocolate Granola, Aldi Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Lunch: Tea with Milk. Dinner: Fast 800 Chickpea and pistachio pot. Snacks/Other: Ginger Tea, Twinings Peppermint Tea, Tea with Milk, Arnott's Scotch Finger Biscuits. more...
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1970 kcal
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Exercise:
Body Pump - 50 minutes, Resting - 14 hours, Sleeping - 8 hours, Running - 11/kph - 25 minutes, Driving - 45 minutes. more...
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Gaining 0.4 kg a Week
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