Weigh In record (no journal entry) for 09 November 2019
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84.2 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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4096 kcal
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Fat: 152.26g | Prot: 206.01g | Carbs: 531.34g.
Breakfast: Fiber One Protein One Chocolate Chip Bar, Honeymaid Graham Crackers, Sugar, Milk (Nonfat) , Kellogg's Frosted Mini-Wheats Bite Size - Original, Quest S'mores Protein Bar, Milk (Nonfat). Lunch: Fiber One Protein One Chocolate Chip Bar, Premier Nutrition High Protein Shake - Vanilla, Kraft 3 Cheese Mexicana Shredded Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Azteca Flour Tortillas (Super Size), Brach's Candy Corn, Oreo Double Stuf Sandwich Cookies, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Milk (Nonfat) , Great Value Skim Milk, Peaches , Del Monte Sliced Cling Peaches (No Sugar Added), Quest Chocolate Brownie Protein Bar, Chocolate Cream Filled Doughnut. more...
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3554 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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 Comments
Sodium from the pizza and 4 hours of sleep. You know nothing Chris Snow.
09 Nov 19 by member: -Diablo
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Wow nice muscle gain diablo
09 Nov 19 by member: rosio19
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Exactly, thanks for noticing, Rosio. Why can't you be smart like her, Chris?😁
09 Nov 19 by member: -Diablo
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09 Nov 19 by member: rosio19
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Pizza will do it every time lol. You’ll flush the sodium out soon. Get some more sleep!
09 Nov 19 by member: peeperjj
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Well, I try to get on schedule with the family on the weekend so I sleep a lot less on my first day off but make up for it by sleeping at night like a daywalker.
09 Nov 19 by member: -Diablo
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09 Nov 19 by member: binkytexas
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I went in for an extra shift. Just got home a little bit ago. Almost time for bed. Polished off the rest of the donuts so I don't waste away. Night night, brother
09 Nov 19 by member: -Diablo
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