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I'm weighing myself mid-day after breakfast and two coffees, but before lunch and any workouts. I expect it to be 161 or lower tomorrow and I will try to remember to hop on the scale before I start my day. Been busy doing stuff today.
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73.3 kg
Lost so far: 8.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1468 kcal
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Fat: 70.73g | Prot: 99.76g | Carbs: 107.83g.
Breakfast: Egg, Heavy Cream, Heavy Cream, Egg. Lunch: Goats Cheese (Soft), Taylor Farms Kale Chopped Salad (Bag), Briannas Poppyseed Dressing, Chicken Breast. Dinner: LaBrea Bakery French Demi Baguette, Chicken Drumstick (Skin Not Eaten). Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Costco Frozen Yogurt - Vanilla, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. more...
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Gaining 0.8 kg a Week
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