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went for an hour walk last night. fasted till lunch, didn't over eat at lunch with a anti pasto platter (first time I controlled myself) and had steak and salad for dinner and a small amount of sugar free choc.
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91.1 kg
Lost so far: 6.6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1227 kcal
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Fat: 93.07g | Prot: 91.42g | Carbs: 6.78g.
Lunch: Well Naturally No Sugar Added Milk Chocolate, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Dinner: SlendierSlim Slim Noodle, Woolworths Home Brand Tasty Cheddar Cheese, Coles Regular Beef Mince, South Cape Greek Style Fetta, Coles Grated Parmesan Cheese , Coles Mozzarella Cheese, Cooked Egg. more...
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2439 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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