Weigh In record (no journal entry) for 10 November 2019
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94.5 kg
Lost so far: 40.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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536 kcal
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Fat: 30.66g | Prot: 26.81g | Carbs: 36.66g.
Breakfast: Coffee with Skim Milk, Hard-Boiled Egg . Lunch: Pork Sausage (Cooked) , Potato Pancake, Pepperpot (Tripe) Soup. Dinner: Liverwurst, Arnott's Cruskits Light. Snacks/Other: The Happy Snack Company Crunchy Roasted Chic Peas Lightly Salted, Ferrero Rocher Hazelnut Chocolates. more...
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Losing 1.8 kg a Week
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Mimmsmars's Weight History
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