Weigh In record (no journal entry) for 10 November 2019
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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405 kcal
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Fat: 19.88g | Prot: 28.26g | Carbs: 35.18g.
Breakfast: Beetroot, Ginger , Vinegar (Cider) , Celery Juice, Lime Juice , Kale . Lunch: Coffee with Skim Milk, Extra Virgin Olive Oil, Mushroom Sauce (Dry, Dehydrated) , Zucchini, Cooked Spinach (from Fresh), Tuna. more...
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Losing 2.8 kg a Week
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abu haque's Weight History
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