Weigh In record (no journal entry) for 10 November 2019
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65.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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955 kcal
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Fat: 55.70g | Prot: 43.66g | Carbs: 68.11g.
Breakfast: Black Tea, Western Star Thickened Cream, Peanut Butter, Butter. Lunch: Coles Thickened Cream, Coffee, McCormick Farmhouse Chicken Casserole. Dinner: Dried Apricot, McCain Scallop Potato Cakes, Birds Eye Oven Baked Chips: Homestyle, Coles Battered Fish Fillets. more...
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2436 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ambyhills's Weight History
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