aras78's Journal, 11 Nov 19

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Weigh In record (no journal entry) for 11 November 2019

90.9 kg Lost so far: 6.8 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2019:

1329 kcal

Fat: 103.46g | Prot: 85.86g | Carbs: 19.63g. Breakfast: Well Naturally No Sugar Added Milk Chocolate. Lunch: Olive Oil, Coles Regular Beef Mince, Coles Mozzarella Cheese, Coles Grated Parmesan Cheese. Dinner: Perfect Italiano Parmesan Cheese, Coles Lamb Cutlets Frenched. Snacks/Other: Keto Coconut Muffins. more...

2334 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aras78's Journal, 11 Nov 19

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aras78's Weight History