Weigh In record (no journal entry) for 11 November 2019
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111.8 kg
Lost so far: 0 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1172 kcal
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Fat: 42.15g | Prot: 45.27g | Carbs: 152.19g.
Breakfast: Coles Organic Instant Oats, Guava Nectar, Strawberries, Carman's Fruit Free Muesli, Yoplait Creamy Original Vanilla Yoghurt, Blueberries, Coffee (Brewed From Grounds), Dairy Farmers Lite White Milk. Lunch: Coles Asian Salad Dressing, Long Rice Noodles, Coleslaw, Egg (Whole), Butter, Coles White Bread Sandwich Slice. Dinner: Woolworths Home Brand Olive Oil Spray, Tomatoes, French or Vienna Bread (Includes Sourdough), chicken stock, ricotta, onion (diced), zucchini, celery (chopped), broccoli (chopped), mint. Snacks/Other: Schweppes Diet Tonic Water, Guava Nectar, dairy farmers lite milk, coffee brewed, Dilmah Tea with Lite Milk. more...
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Gaining 0.6 kg a Week
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