Weigh In record (no journal entry) for 11 November 2019
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65.7 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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858 kcal
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Fat: 68.44g | Prot: 41.64g | Carbs: 18.32g.
Breakfast: Black Tea, Western Star Thickened Cream, Peanut Butter, Butter. Lunch: Coffee, Coles Thickened Cream. Dinner: Fried Battered Pork Chop, Pura Thickened Cream, Coffee, Copperpot Sun-Dried Tomato Dip. more...
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Losing 1.4 kg a Week
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ambyhills's Weight History
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