Weigh In record (no journal entry) for 12 November 2019
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97.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1467 kcal
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Fat: 69.57g | Prot: 66.15g | Carbs: 162.71g.
Breakfast: Creative Gourmet Acai Puree, Farmers Union Greek Style Natural Yogurt, The Chia Co Chia Seed, Dried Sunflower Seed Kernels, Dried Whole Sesame Seeds. Lunch: Chicken Broth (Home Recipe), Minced Garlic, Tarragon, Celery, Fennel Bulb, Zucchini, Avocado, Fresh Lemon Juice, Spring Onions, Oyster Mushroom. Dinner: Yoghurt, Cooked Sauerkraut, Cucumber (with Peel) , Mixed Salad Greens, Beef Heart , Tomato Paste , Curry Powder, Red Onions, Eggplant , Carrots . Snacks/Other: Moser Roth 70% Cocoa Dark Chocolate, Vanilla Ice Creams , Dairy Farmers Skim Milk, So Good Almond Milk, Arnott's Tim Tam Original. more...
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Losing 11.2 kg a Week
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jestertasman's Weight History
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