jfroiland's Journal, 19 Feb 13

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Weigh In record (no journal entry) for 19 February 2013

117.9 kg Lost so far: 3.6 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2013:

1051 kcal

Fat: 27.78g | Prot: 30.69g | Carbs: 175.01g. Breakfast: oat revolution. Lunch: ramen noodles, Love crunch, dannon strawberry light and fit. Snacks/Other: popcorn. more...

4080 kcal

Exercise: Housework - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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jfroiland's Journal, 19 Feb 13

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jfroiland's Weight History