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Have had a few different weights ranging from 79.3-79.9. Am still AF, (day 29 of the experiment today) and intermittent fasting, having a few treats of sugar and bread. Training-variations of weights, walking, and classes when I can. Waist still 106cm
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2304 kcal
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Fat: 171.71g | Prot: 92.70g | Carbs: 102.41g.
Lunch: Macro Natural Almond Spread, Lindt Dark Chocolate 70%, Bakers Life Low Carb Bread, Berg Rindless Streaky Bacon , Butter , Cucumber (with Peel) , Cherry Tomatoes, Broccolini, Woolworths Baby Spinach & Rocket Leaves, Bega Tasty Cheese Slices, Chicken Thigh Meat , Almonds . Dinner: Cadbury Picnic Bar, Cadbury Crunchie (50g). more...
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Losing 0.8 kg a Week
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