Weigh In record (no journal entry) for 13 November 2019
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62 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1610 kcal
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Fat: 60.21g | Prot: 54.26g | Carbs: 189.01g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Coles Lite Milk, Espresso Coffee, Macro Australian Black & White Chia Seeds, Lucky Slivered Almonds, Ocean Spray Reduced Sugar Craisins, Oh So Natural Wholefoods LSA Mix, Woolworths Traditional Rolled Oats, Dried Coconut, Sesame Seeds. Lunch: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Strongbow Rose Apple Cider, Woolworths Select Beef Massaman Curry with Rice. Snacks/Other: Aldi Pfeffernuse. more...
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1586 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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