abu haque's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

94.2 kg Lost so far: 12.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

679 kcal

Fat: 34.95g | Prot: 40.00g | Carbs: 57.59g. Lunch: Feta Cheese , Chicken Breast, Avocado, Mixed Salad Greens, Lentil Soup, Coffee with Skim Milk. more...

2451 kcal

Exercise: Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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abu haque's Weight History

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abu haque's Journal, 13 Nov 19

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abu haque's Weight History