aras78's Journal, 15 Nov 19

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Weigh In record (no journal entry) for 15 November 2019

91.4 kg Lost so far: 6.3 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2019:

1078 kcal

Fat: 63.63g | Prot: 111.66g | Carbs: 18.33g. Breakfast: Chicken Skewers. Dinner: Tomatoes, Always Fresh Pitted Black Olives, Coles Mozzarella Cheese, Coles Grated Parmesan Cheese, Woolworths Chicken Breast. Snacks/Other: Keto Brownies, Quest Bar Protein Chips BBQ. more...

2447 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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aras78's Journal, 15 Nov 19

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