Weigh In record (no journal entry) for 15 November 2019
|
64.5 kg
Lost so far: 8.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1339 kcal
|
Fat: 119.93g | Prot: 20.01g | Carbs: 24.66g.
Breakfast: Coffee, Black Tea, Western Star Thickened Cream. Lunch: Pork Belly . Dinner: Coffee, Pura Thickened Cream, Peanut Butter, Butter, Pura Thickened Cream, Baileys Irish Cream Original . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|