Weigh In record (no journal entry) for 16 November 2019
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90.9 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1810 kcal
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Fat: 134.62g | Prot: 118.05g | Carbs: 24.68g.
Breakfast: McDonald's Double Quarter Pounder with Cheese (No Bun), Minced Beef (90% Lean / 10% Fat) , Bega Tasty Grated Cheese, Macro Almond Meal. Dinner: Hans Twiggy Sticks . Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut, Keto Chocolate Chip Cookie. more...
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Losing 3.5 kg a Week
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