Weigh In record (no journal entry) for 16 November 2019
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93.4 kg
Lost so far: 8.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2104 kcal
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Fat: 54.57g | Prot: 103.96g | Carbs: 177.03g.
Breakfast: Lowfat Swiss Cheese, Hovis Toast & Butter, Tea with Skimmed Milk. Lunch: Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Dinner: Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Tesco Classic Chicken Dinner, Tea with Skimmed Milk. Snacks/Other: Smarties. more...
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2551 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mushypeakeck's Weight History
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