Weigh In record (no journal entry) for 17 November 2019
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93.2 kg
Lost so far: 13.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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640 kcal
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Fat: 20.00g | Prot: 99.28g | Carbs: 11.16g.
Breakfast: Coffee (Brewed From Grounds) , Cooked Winter Melon, Spinach , Woolworths Greek Salad Bowl, Snapper (Fish) (Mixed Species) , Fresh Lime Juice. more...
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Losing 3.5 kg a Week
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abu haque's Weight History
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