Weigh In record (no journal entry) for 18 November 2019
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93.0 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1761 kcal
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Fat: 62.51g | Prot: 78.48g | Carbs: 219.14g.
Breakfast: Fibre One Salted Caramel Square, Tea with Skimmed Milk. Lunch: Nature Valley Canadian Maple Syrup Granola Bars (2), Tea with Skimmed Milk. Dinner: Fray Bentos Chicken & Mushroom Pie, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Tesco Skimmed Milk, Nestle Smarties, Nestle Smarties. more...
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Losing 1.6 kg a Week
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mushypeakeck's Weight History
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