Weigh In record (no journal entry) for 22 February 2013
|
67.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2013:
|
1136 kcal
|
Fat: 40.12g | Prot: 64.59g | Carbs: 132.89g.
Breakfast: Rolled oats, Protein Blend, liddells, raw sugar, milk, coffee, banana. Lunch: Balsamic Vinegar of Modena, avocado, Onions, tomato, lettuce, cucumber, chicken, Garlic Bread. Dinner: spinach, mushroom, tomato, egg white, eggs. Snacks/Other: pear, forme. more...
|
|
2136 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms LadyBird's Weight History
|