Weigh In record (no journal entry) for 19 November 2019
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87.7 kg
Lost so far: 11.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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578 kcal
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Fat: 24.48g | Prot: 61.41g | Carbs: 35.18g.
Lunch: Rocket, Subway Avocado, Woolworths Danish Style Fetta, Radish, Cucumber (with Peel), Red Onions, Cherry Tomatoes. Dinner: Asparagus , Zucchini, Pumpkin , Snapper (Fish) (Mixed Species) . Snacks/Other: Coffee with Milk. more...
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steady weight
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malgaynor's Weight History
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