Weigh In record (no journal entry) for 19 November 2019
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73.3 kg
Lost so far: 8.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1567 kcal
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Fat: 91.49g | Prot: 94.04g | Carbs: 82.80g.
Breakfast: Egg, Heavy Cream. Lunch: La Tortilla Factory Low Carb Whole Wheat Tortillas, Cherry Tomatoes, Cardini's Caesar Salad Dressing, Calavo Avocado, Portabella Mushrooms, President Feta Crumbles, Chicken Breast, Baby Spinach. Dinner: Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat, Red Table Wine. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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steady weight
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